This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Warm Ups
Arm Circles #2.5*10/10
Elbow Grab *00:45
Gymnastics:
4 Rounds
Pull Ups + Push Ups *8
Calf Raise *16
Soleus Stretch *8 (pulse)
4 Rounds
Chin Up Hold 00:24
Standing Hambstring /Achilles Stretch *00:24
Mixed Grip FAT Bar Pull Ups *3*3
Horizontal Pull Ups (supinated) *8*3!
HoPUs (sup+Bent knees) *8*3
Dips *7*4
PVC Rear Press Out #2.5*5*3 (00:04 pauses)
DB Shrug (varied) #65*12*3
No comments:
Post a Comment