This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Lower Body at 10 Hanover
Fresh off of
BB OHP #95*10, 115*10, 125*8*2, 125*6
Front Squat #155*3*5, 185*1, 205*1, 225*1, 245*1, 225*1
2 Rounds of this spicy odd object medley
For Time
1a. 1x 28kg KB Snatch (each side)
1b. 2x 65# DB Push Press (es)
1c. 3x 70# Heavy Bag Sit Up + Switch Shoulders (while seated/ res)
Miss ya Brother + Happy Labor Day!
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