This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
PPT Balloon Hip Righter *4
(hips, low back & spine still feel fatigue and asymmetric after last Saturday - today light & attention to utilizing right leg)
Power Snatch #95*4, 105*4*3 (slow relative to last 3 Weeks - good feet)
Front Squat 135*3, 155 *3*5
Snatch High Pull + Snatch #95*1+1, 105*1+1, 115*1+1
No comments:
Post a Comment