090816

Brief Warm Ups

Front Squat #135*5*3
Parallette Push Ups *9*4
Front Squat #185*3*3
Parallette Push Ups *6*3
Front Squat #225*1*3
Parallette Push Ups *3*3

RDL $135*5, 185*5, 205*5*3

Stretch Hips 2:1
                      Rt:Left

Blue Velvet Liquiteria (no added coconut sugar/unsweetened almond  milk)