091416

Warm Ups
Shoulder Circles
Hang Pinch
Plank Pinch

3 Rounds
1a.  Pull Up + Push Up *10+10
1b.  Lunge w One Foot Raised *10 (es) varied front/side/back

3 Rounds
Push Press#115*10
Planche

*It has come to my attention that I have a much easier time moving through 30 reps of Burpulls than straight sets of Pull Ups no matter how those sets are broken up (*10*3, *3*10 or *5*6)

The ways Burpulls are "Easier" =
1. Feel less depleted
2. Done in less total time
3. Need to break less
4. (also my front Rack is better after burpulls than straight sets of pull ups)

The concensus among trainers Twohig, Urbanski and Ebner is that my affinity for moving more quickly through 30 reps of Burpulls (sans Jump) is my inability or reluctance to use stretch reflex in my straight sets of pull ups.

To take advantage of the AMORTIZATION PHASE :

1.  Move to a concept of pushing into Eccentric phase and repelling more quickly.
2.  Use Assisted Pull Up Machine and bands to scale intensity and allow ballistic change in direction safely)
3.  UP DOWN Half DB Curls