Pull something...
Brief Shoulder Warm Ups
(Stretching lower body & Trunk between sets 1-6)
Horizontal Pull Ups;
Overhand *10*4
Sup *10*3
DB BOR #65*10*3
Seated Rope High Row #40*10, 50*10*3
Dips *5*3
Stretch Lats, Traps and Legs
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