Roll Lats
Gymnastics :
5 Rounds NFT
1a 10 Steps Handstand Holds + BK & forth
1b 10 DBL Unders (3 - tight midline)
Metabolic :
3 Rounds AFAP
15 CTB Pull Ups
15 Atomic Sit Ups
15 #20 Wall Ball
1 min rest
Stretch
NutriForce *1
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