Friday Workout 083013 :

Front Squat 112*3*3

Metabolic :
5 Rounds No Measure
3 #165 Front Squat
6 Push Ups
9 V-Ups

-5 Min break -

Metabolic 2:
2 Rounds No Measure (circa 17 Min - disfunction in left shoulder (not normal Warm up)
200m Run
30 TTB
30 24Kg KB SDHP

Stretch