This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Metabolic :
3 Rounds NFT
6 #95 Power Snatch
12 GHD Situps
Strength :
Snatch High Pull #95*3, 135*3, 185*3
Clean and Jerk #225*2*3
Gymnastics :
10 HSPU to AbMat
10 HSPU #25 hands on plates & Abmat
10 HSPU Kipping "Gymnastic" HSPU - Thanks Jason of Reebok Crossfit Miami Beach
Stretch
No comments:
Post a Comment