Roll
Strength :
Snatch AHAP in 15 Minutes
#195*1, 205*0
Metabolic :
Lurong Benchmark
12 Min Time Cap
100 Burpees
100 KB Swings (level 2 = 16kg)
11:29
Stretch
NutriForce
Apple
Eye Appt.
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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