This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength :
Front Squat 85*3, 107*3
Metabolic 1:
8 Min EMOM
2 102kg Front Squat
Gymnastics :
1a 30 Strict Pull Ups
(6, 6, 5, 5, 4, 4, 3, 3, 3,1)
1b Dynamic Run Warm Up
Metabolic 2:
Treadmill Sprint 1/4 (4 Min)
8.5mph
9.5*3
Stretch
Roll Shanks
NutriForce *1
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