This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics :
Pistol Prep:
Feet Touching Rounded Back BW Squats *10*3
Metabolic :
Clash of the ninjas" (20-50)8 intervals 2:2A)
2 deadlifts (315/225)
4 Pistols (to 12" box)
6 Single arm kb push press (53/35)B)
3 HSPU (Strict to AbMat)
6 KTE (kipping)
9 lunges (each leg)
14:44:03
Skill:
Jerks #205*1*3
Stretch
No comments:
Post a Comment