This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics :
1a Butterfly Pull Ups 3, 5, 7, 9, 8+3
1b Handstand Hold
2a HSPU 4, 3, 2, 1 (AbMat & #35 plates)
2b Feet Touching Fake Squat
Strength :
Squat 75*5, 85*5, 95*5
(Warm Ups for Rt Knee/Shank )
Power Snatch 70*2*2
Snatch High Pull 92*3*3
Stretch
20+ Almonds/ Dried Mango.
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