Sunday Workout :

Walk 750m
Warm Ups

Buy In:
NFT
40 RVS Slant Board Crunch

Metabolic :
5 Strict Pull Ups
10 30" Wall Jump Overs
15 Dips
20 BW Squats
7 Strict Pull Ups
14 30" Wall Jump Overs
21 Dips
28 BW Squats
9 Strict Pull Ups (broken)
18 30" Wall Jump Overs
27 Dips
36 BW Squats

Stretch
750m Walk
Breakfast