Extensive Roll
Gymnastics :
HS Hold *3*3
Skills:
5 Rounds NFT (15-20 Sec)
3 50kg Snatch
3 Strict HSPU
Strength :
Snatch 70*1*8 (30 Sec) - 1 miss)
Metabolic :
3 Rounds No Measure
12 DBL Unders
12 Ring Dips
Stretch
Caveman to Go
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