Wednesday Workout 1 :

Qigong
Elbow Warm Up

Strength #1 :
Power Snatch +Snatch Balance (15 minute cap)
40*1+2. 50*1+2. 60*1+2.65*1+2

Strength #2 :
Snatch 70 *1 *3

Metcon #1 ;
50kg Power Snatch *5
Parallette Push Ups *12
Concept 2 Rower *15 (Damper 85%/ Max Distance)
3 Rounds

Stretch