This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Buy in (Extended Warm Up ):
Pull Ups and Chins *3*5
Turkish Get Ups 25Lbs *3. 30*3. 40*3 (hard in realflex due to half size big-grey suede)
Technique #1 :
Hang Power Snatch + Snatch 50 *1+1. 55*1+1*3
Strength #1 :
Snatch High Pull 85*2*2
Metcon #1 ;
Rope Erg Level 7
Hand Over Hand *15
Bilat *15
Push Ups *15
3 Rounds
Stretch
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