This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Technique #1 :
Snatch 70 *1*3
Strength #1 :
Snatch Pull 90 *3 *3
GHD Leg Curl*6*3
GHD Sit Up*6*3
Technique #2 :
Rope Climb Hold ×15+
Technique #3 :
Muscle Up (Band Assisted) *15+
Metcon #1 ;
3 Rounds (Rx =155Lbs > I used #135)
Squat Clean *1 min
KB Swings. 56Lbs*1 min
Squat Jumps BW *1 min
Push Jerk *1 Min
Burpees *1 min
Rest *1 min
Score: 151
Stretch
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