Buy In;
Pull Ups *3 *3
Strength #1
Snatch 70 *1. 80*1. 90*1. 100*1
Snatch Pull 90 *2
Strength #2 :
Rack Jerk 90 *1*3. 100*1*3
Strength #3 :
Squat 125 *3*5 (knees tender - tendons)
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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