Strength #1
Squat 125 *5 *4
Technique #1
Snatch 50*3. 70*2. 80*1
Technique #2 :
Clean and Jerk 80*1+1. 90 *1+1. 100 *1+1
Metcon #1 ;
(Little Eva)
800m Run
30 28kg KB Swings
15 HSPU
15 CTB Pull Ups
30 28kg KB Swings
800m Run
Stretch
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