Goals 2012-2013

Bodyweight 200-207Lbs  (Sub 94kg)

Strength

Snatch 125 (PR 115)

Clean and Jerk 150  (PR 142)

Chins 20  (16)

Pull Ups 16  (11)

Deadlift 500  (Dec 2011 461)

Squat 385  (Dec 2011 385)

OHP 205  (PR 200)

HSPU 15 Unbroken  (PR 8)

Milestones:

Quarter Mile sub 1:40

Run sub 7 min mile (been years since…)

Double Unders 50 Unbroken

Skills

Consecutive Kips (elbow)

HSPU Kip

Rope Accent

Muscle Ups (Ring and Bar)

Walk on Hands 10m

Named Workouts

Murph Sub 40 (Sans Pull Ups takes 45min)

King Kong “Complete at RX”

Fran Sub 7 (14ish no kipping)

Eva “respectable”

Diane “respectable”

Fight Gone Bad “respectable” (Hate Sumo High Pull)

Recent Pertinent Injuries

Elbow dislocation Dec 23^rd – treated and manageable

Hamstring strain late July in 20m Beach Uphill sprints –coming along