Elbow Warm Up
Strength #1 :
Snatch 70 *1, 80*1*3
Strength (combo) #2 :
Power Snatch + Snatch BN Jerk + OH Squat. 70*1+1+3*3
Strength #3:
Jerk 80 *2 *2, 90 *1 *3
Stretch
Protein Shake
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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