Elbow Warm Up (12 )
Technique #1 :
Jerk 85*1*3
Strength #1 :
Squat 110 *5*3 (2sec pause)
Metcon #1 ;
3 HSPU
6 Parallel Pull Ups
9 DB Row Bilat 55Lbs
-then-
25 Pike Ups
25 Handstand Shifts
25 DB Crunch 55Lbs
DB Curls 30*10*3
Stretch
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment