This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength #1 :
Snatch 70 *1. 80*0. 80*1. 85*1. 90*1*4
Hang Power Snatch +How Snatch 50 *1+1*4
Row 500m
Strength #2 :
Front Squat 60*6. 80*6. 90*6. 100kg *6*3
Metcon #1 ;
EMOTM for 15min
185Lb Deadlift *6
Push Ups *9
-then-
800m Run
Scaled >
Fst 6 rounds OM + 4 rounds one every other Min - then walk/jog 800m
Roll Legs and back.
Stretch
Banana
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