Snatch 80 *1 90 *1*3
Rack Jerk 105 *1*3
Front Squat 130 *3*3
Chins 5/ 3/ 1/ 10/ 10/ 8+2
Prowler 60kg *40m *5 (30sec) *2 (2min)
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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