Snatch Hi Pull w Height Gauge 85 *2 95 *2 100 *2*3 (made about 1/2)
Front Squat 125 *3*3
BB BP 135Lbs *5 185 *5 195 *5
1/4 Mile 4.5mph @ 2% *2
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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