Chins 5/ 3/ 1/ 10/ 10/ 7+1+1+1(ten was the goal)
Squat 137 *3*4
BB BP 205Lbs *5*3 145 *10*2
Treadmill:
1/2 Mile @ 2% Grade 4.5mph
1/4 Mile @ 2% 4.5mph *2 (2min walk rest between reps)
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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