Snatch 70 *1 80 *1 85 *1 85 *2 (caught dropped -going under and punching out hard and on time- on toes) 85 *2
3 Rounds;
Power Snatch 98Lbs *10
200m Run
Time: 08:30
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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