Snatch 90 *1 97 *1 102 *0*4 102
Clean and Jerk 120 *1+1 127 *1+Press Out(PO) 127 *1+1 115 *1+1
Clean Pull 145 *3*3
OHP 50 *5 60 *5*2 (Hard?)
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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