Front Squat 125 *3*5
Chins 5/ 3/ 1/ *6*5
BB Curls 70Lbs *6*2
Hammer Curl 35Lbs *6*2
1/2 Mile @ 2% 4.5mph *2 (2min)
1/4 Mile @ 2% 5mph
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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