This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Trader Joe's 9:20am
Slide FROZEN salmon into mesh backpack waiting for Q train.
The triangle fits neatly and coolly into the small of my back.
Wait 10+ min for train.
Get a seat * air conditioned.
Get off @ Park Side in BK
10 min in comic shop.
10 min in Duane Reade.
Walk home <5 min.
SALMON IS DEFROSTED COMPLETELY!
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