Front Squat 125 *3*2
Rack Jerk 112 *1*2 (plus one miss)
Dips *5*3
1/2 Mile Tread @ 2% 4.5mph *2
(2min rest)
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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