012618

Treadmill 5.2-5.7mph. 5%

(feeling it out - accurate time not recorded)

Light lower body Stretch

Quads

Hambs

12:00 rrst

50:00 Breaking w Luis

Warm Up Candle Sticks

Forward Rolls (in future for getting head near ground in an adjacent skill)

1. Freeze (head down left leg high +knees full ext)

2.  Roll (kick-> -arm->head—>push to feet) "stay connected"

3.  Shoulder Head Roll Freeze

SH Roll Freeze ELBOWS BENT (prize fighter)