011218

Fatnastics 2 Rounds Each 

3 Rounds

1a.  5 Pikes HSPU

1b.  5 Pull Ups (dubious height (got better each set)

1c.  10 Squats w Feet Touching (reps) 

3 Rounds

2a.  5*:04 Eccentric Chin Up Hold

2b.  00:20 Neck Bridge (Reps picking hands up...) 

2c.  10 Russian Leg Curls

3a.  00:30 RVS Neck Bridge 

3b.  00:30 Bent Knee Hollow Hold