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Warm Ups

Fatnastics 2 Rounds Each

1a.  00:30 Pikes HS Hold

1b.  00:30 Squats w Feet Touching (reps)

2a.  00:30 Chin Up Hold (less than :15/ :24)

2b.  00:30 Neck Bridge (Reps picking hands up...)

2c.  00:30 Russian Leg Curls

3a.  00:30 Horizontal Row (Hollow)

3b.  00:30 Balance on One Foot

4a.  00:30 RVS Neck Bridge

4b.  00:30 Bent Knee Hollow Hold

5a. 10 #20 DB Concentration Curl

5b. 10 #20 DB  Ankle + Wrist Curl