Light Stretch
Ring Hinge Row *10*3
L-Sit Progression
00:18 Ring Support Hollow (hands neutral)
00:18 Ring Knee Tuck
00:18 Ring L-Sit
Clean and Jerk #135*2+1*2, 155*1+1, 175*1+1
Power Clean (no hook) #185*3*3
Jerk #135*5
Bb BP 135*10*3
Light Stretch
Still 04:00
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