Warm Ups (brief)
Shins Ankles Upper Back Roll... Inverted over Roll PYRAFORMIS
Power Clean + Hang Squat Clean #115*1+2 (no hook)*2, #135*1+1
Squat Clean 165*1, 185*1*3
Clean Pull + Power Shrug 198*3+3*3
High Hang Power Snatch 115*2*3
Partner Russian Twist Toss #10*15*2
SUpine Rotation *15*2
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