010418

Workout SMASHED

2 Rounds

1a.  Upright Row #35*00:45

1b.  Pillared Knee Tuck 00:45

Hang PWR Snatch 115*5*3

Snatch High Pull 155*3*3 (hard)

2a.  Spd Bag + Elbows 08:00

2b.  Side Lunges Tool Box

(play) Varied*00:45

Row 1000m 04:36? (Easy pace)

Single Arm Farmer's Carry (Spd) #105*50'

Still 04:00