Modes:
3-5 Weeks HYPERTROPHY and Duration Supersets
A. SQUAT *10*4 (Assistance *10*3-4)
Day 1
Roll Calves and Back
Stretches (straddle and move)
Light Wrist Stretch
Step Ups 25"*10*3
MB Forward Toss #12*20
Side MB Toss #16*10es
Treadmill .5 Miles 5.2mph
Squat #135*10*4
Power Clean #115*5*3 (no hook)
Machine Toe Press #80? *10*4
Still 05:00
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