120316

Miami Beach

Pool Side...

Lungs:
3 Rounds FT
20m Swim
25 Squats
15 Push Ups

Body Armor:
In water:
20m Toe Walk(straight knee + hollow + vacuumed)
20m A Tib Walk(straight knee + hollow + vacuumed)
20m Sideways Walk
40m Backwards Walk
40m Dog Paddle (relaxed)