120516

Body Armor:
2 Rounds
1a.  15 Toeing Arm Circles
1b.  4m A Tib Walk
Snake Squat Holds 00:15*3
15 Plank & Pinch
15 Simple Trunk Rotation
00:45 Hollow Hold
00:45 Neck Bridge (+ hands/ hard vertebrally)
00:45 #4 Russian Twist
00:45 Piked Headstand (+ hands)
00:45 Elbow Plank

Lower Body Emphasis:
1a. BOSU Squats *20*3
1b. Piked Handstand Hold 00'45*3 (easy?)
Single Leg MB Touch *10*3 (no breaks /hard on foot muscles & balance)
Hang Power Clean #95*10*3 (counted as Grip & Hip)

Sit still 04:00