Miami Bitch
20 Arm Circles
15 DB Arm Circles
Standing Trunk Rotation
Cable Row 27*10, 35*10*3
ABD Cable Row 22.5*10*3
DB RDL 40*10*3
Parallel Pull Ups *3*3
Assisted Seated Piraformis Stretch
Assisted Chest Stretch
Elbow Grab
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