121316

Body Armor:
2 Rounds
1a.  15 Toeing Arm Circles
1b.  4m A Tib Walk
2 Rounds
2a.  Squat Holds 00:24
2b.  18 Plank & Pinch
2c.  18 Simple Trunk Rotation

00:52 Hollow Hold
00:52 Neck Bridge (+ hands/ hard vertebrally)
00:52 #4 Russian Twist
00:52 Piked Headstand (+ hands)
00:52 Elbow Plank

Lower Body Emphasis:
1a. DECK Squats *20*3
1b. Handstand Hold 00:45*3 (easy?)
Single Leg MB Touch *10*3 (no breaks /hard on foot muscles & balance)
Hang Power Snatch #95*10*3 (counted as Grip & Hip)

Sit still 04:00