121016

Today:
Mobility Ankle and Wrist
Chest & Squat Stretch

Buy In;
3 Rounds FT
01:30 Twisting Bear
250m Ski Erg (sub 01:15)

Snatch Warm Ups
Snatch #95*1, 115*2, 135*1*3
Squat Clean 115*3, 155*1*3

Buy Out:
Relaxed Pace
3 Hang Clean Pull #205
3 Rebound Pull Ups
3 Push Ups
3 Full Clean Pull #255
3 Rebound Pull Ups
3 Push Ups
Hang Clean Pull #205
3 Rebound Pull Ups
3 Push Ups

Lie Still 04:00
Straight Leg QL Stretch
Knee Hug
Piraformis Stretch