This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Warm Ups Squat Hold / Arm Circles/ Chest Stretches/ BB Curls/ Ankle Mobility
Body Armor:
3 Rounds
Push Press Warm Ups
15 Straight Leg Toe Raises (3-pos)
15 #10 Russian Twists
Push Press Warm Ups #95*5, 115 *5, 135*5 (01:30)
Push Press 155*3, 175*3, 185*3 (01:30)
Chins *5*6 (01:30)
DB BO Kick Backs #20*10*3
Sit Still 04:00
No comments:
Post a Comment