But in:
20 Min Bike L 10 (Hanover)
Body Armor:
Cable Fly #40*20*2
BN Pull Downs 110*20, 95*20
Rope Push Down 40*20*2
DB Curl 20 *20*2
DB Side Bends 45*20
Lat Stretches
Brisk walk to train on empty stomach...
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