Warm Ups (brief)
Power Snatch #95 *5*3
Chin Up Hold
1. 00:24 (00:48)
2. 00:16 (01:00)
3. 00:21 (01:00)
BB Push Jerk #95*10*5
Twisting Rebound DB Half Curls #40*6*3
Stretch (brief)
Bench Bridge Vacuums (brief)
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