Bar Warm Ups (rough)
Hang Power Clean #95*3, 115*3, 135*3, 155*3,*3
Snatch Power Shrug 135*3, 165*3*3
Front Squat 135*3, 185*3*3
DB Obliques 65*10*3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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