110216

DB Shoulder Circles #5*10
Elbow Grab
Standing Quad Stretch
Standing Hambstring Stretch

Supinated Lat Pull Down + Rebound #120*10, 145*8*5
Horizontal Pull Ups (navel height + straight leg) *5*5
Hex Bar DL #155*5, 245*5, 335*5*3 (little left dominant in last set/asymmetric)