Yesterday:
Move Baby Stand Up Paino up 2 story walk up for time (teams of 3 - I'm always on bottom /the breaks)
Today:
Arm Circles
3 Rounds
10 Hanging Shoulder Blade Pinch
00:30 Squat Hold + Wiggle & Spread
3 Rounds
00:45 Piked Handstand Hold
01:00 Roll Quads on Elbows (flush yesterday + shoulder active recovery for PHSH)
Seated BN OHP #95*5, 105*5, 115*5*3
Ankle and Hip Openers 00:30*3
DB Unilateral Push Press #45*5, 55*5*3
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